THIS IS ME
Hello!
Hi! Welcome, my name is Stephanie and this is my blog. My wish is to have a place where I can write about my experiences and how I interpret life, love, fear, and everything in between and hopefully connect to other people who do or don’t have similar views on life.
I am a middle aged mama with four kids, two grown and two still in school, two awesome pups and four chickens. My family has moved around a bit and I love to travel and try new things, even when it makes me super uncomfortable.
I will try to keep my posts simple and succinct.
I am a certified Yoga Instructor but make no claims to being qualified to give medical advice. Everything I express in this blog is my opinion based off of my own understanding and education.
I hope that you will enjoy following along with me on my journey and find a space that makes you feel, whether it is joyful or sad, I hope you find it relatable. Thanks for being here.
Site Content
Yoga Classes
Monday Power Flow
Weekly class offered at 12pm at Ride Oakland. Reserve classes online at:
https://www.rideoaklandcycling.com
This is a power Vinyasa Flow Class that focuses on strength building and mobility.
Yoga For People Who Need to Stretch
Weekly class offered at 5pm at Ride Oakland. Reserve classes online at:
https://www.rideoaklandcycling.com
This is a slower paced class that will send you peacefully into your weekend.
Private Lessons & Small Groups
Right now you can schedule a private or small group lesson in your space or on zoom.
Email me for more information and pricing.
Testimonials
My love of yoga in a studio began with Stephanie as my teacher in Fredericksburg, Virginia at Gold’s Gym and Yoga Foundations. Her classes challenged me both mentally and physically. I always felt a lift in my spirit as I walked out of her class.
~ Niccole T.
My wife and I and several of our friends had the good fortune to practice yoga with Stephanie in Virginia before she abandoned us for California. Her deep knowledge of yoga and her beautifully sequenced and demonstrated classes always challenged us greatly and benefitted us more. She is an inspiring teacher and a lovely person.
~ Tim and Cindy H.
A Little inspo
